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Truly, you can start with any class as we recommend you make each and every class your own and modify poses when ever you need to! For those of you that like to take things a little slower initially, we suggest you start off with a few 60 minute Moksha classes and then feel free to explore the other class types we have.
Grow Your Yoga 2014 - Moksha and Modo Yoga Studios Support Big Brothers Big Sisters
2014 marks Moksha/Modo Yoga's 5th annual GROW YOUR YOGA campaign - a 30-day community-wide challenge with the intention to inspire life by embracing a daily yoga practice.
Participants are encouraged to practice yoga every day from May 1st to 30th and to sign up for the GROW YOUR YOGA newsletter - an online publication inspired by the Moksha/Modo community's 7 pillars; Be Healthy, Be Accessible, Live Green, Sangha Support, Reach Out, Live to Learn, Be Peace. These newsletters serve to inspire the world around us by providing daily suggestions for taking your practice out of the hot room and into your daily life.
In addition, Moksha/Modo Yoga studios across North America will be donating 100% of their April & May Karma Class funds to a collective cause. Last year, we raised more than $84,000 for The Maasai Wilderness Conservation Trust, and this year our goal is to donate $100,000 to BIG BROTHERS BIG SISTERS - an organization that matches children facing adversity with caring adult volunteers.
Sign-up for the challenge begins April 1st at any participating Moksha or Modo Yoga studio.
Sign-up for the daily GROW YOUR YOGA newsletter also begins on April 1st by visiting www.mokshayoga.ca OR www.modoyoga.com
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