Post Natal Yoga



Come and meet the other new moms of the neighbourhood and share your experience on this beautiful journey with your lil bean.  Regain your strength, energy and shape in this 10-week postpartum session tailored towards the new mother.  The sequencing will help re-calibrate your body after pregnancy and birth.

You must be at least 6 weeks postpartum, or 12 weeks if you have had a cesarean and your baby must be of pre-crawling age.

Starts April 7 at 9:30am
Today's Schedule
Studio Schedule
New Class Starting in April

 

Class description
Not sure which class to start with?

The beauty of the Moksha series is that it's accessible to all.  This means whether you are in great shape or have a few pounds to lose, Moksha is suitable to all levels of fitness.   Start with a 60 or 75 minute Moksha class and remember, our teachers are very approachable and happy to answer your questions either 1/2 hour before or after your class. Most of our classes are hot yoga but starting Aprils 2015 we'll be offering non-heated yoga classes Monday through Thursday evenings from 7:30 to 8:30. Hope you're ready to look and feel great! 

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