Through a fun and interactive atmosphere, the children, ages 5 to 10, are taught basic yoga postures. With guidance from their yoga teacher, they are encouraged to use their imagination as they move their bodies from shape to shape and develop a keen sense of body awareness, flexibility, strength, stamina, agility, balance and coordination. These classes promote mental and physical health, concentration and self-discipline. The children learn tools to foster their natural inner strength that supports a lifelong positive attitude as well as providing skills they can draw upon for use in life.
Saturday mornings at 10am starting Sept 23 to Dec 16 2017
12 classes $132 (pre-registration) or $15 drop ins (if space available)
note: no class Thanksgiving weekend