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Create Healthy Patterns (Yoga Made Simple)

Our brain understands but our body remembers.  Our mind knows that sitting up right is better but our body remembers all those times we slouched in chairs. Our mind wants to release tightness in our bodies but our body remembers an injury, a hurt and wants to maintain a protectively shield around that place. Our mind wants our body to relax, but our muscles, joints, tissue and organs know years of stress and anxiety that have added layer after layer of tension. We practice yoga to have our body unlearn years of bad habits and to learn healthier patterns. #createhealthypatterns#learngoodhabits

Posted by Roxane Banville, Moksha Yoga teacher, on Yoga Made Simple

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