Costa Rica 2018

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Why did you choose Costa Rica for your first Moksha Yoga Orleans retreat? We chose Costa Rica because we felt like it has it all.  The beaches, the jungle, the rivers, the ocean, the weather, the people the food, and a really great vibe.  Not to mention that we were very excited to bring a group… More details

Waking up the Dormant (Yoga Made Simple)

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Yoga isn’t just about stretching into the places we always feel, it’s also about waking up the areas within us that are dormant. These are areas we have forgotten or that are so tightly locked up they have shut down. Our bodies are the universe and these dormant spaces are the black holes… they drain the… More details

Getting Unstuck (Yoga Made Simple)

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We sometimes don’t notice that we are stuck in a place.  Habits, routine and our automatic modes can hold us back and keep us circling in one place.  Life changes around us, and if we don’t change a little ourselves then we can get stuck.  Change something… change your approach, your way of thinking, how… More details